resources.



Hotlines:

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line- http://www.crisistextline.org text HOME to 741-741
  • Family Violence Prevention Center1-800-313-1310
  • Eating Disorders Center1-888-236-1188
  • National Sexual Assault Hotline1-800-656-4673
  • 2-1-1 http://www.211.org/

therapy/coaching:

 

What To Tell A Therapist: http://helpyourselftherapy.com/topics/tellther.html

online/distance therapy

BetterHelp: https://www.betterhelp.com/ 

TalkSpace: https://www.talkspace.com/

find a therapist near you

PsychologyToday: https://www.psychologytoday.com/us/therapists

GoodTherapy: https://www.goodtherapy.org/find-therapist.html