Last year I was pretty active during Mental Health Month 2016, but this year I want to do even more! The awesome thing about this awareness month, is that the smallest effort you bring to make an impact will contribute to the greater voice!
This is what 2017's Mental Health Month is all about:
Source: Mental Health America
"This year for May is Mental Health Month, MHA is talking about Risky Business. We believe it's important to educate people about habits and behaviors that increase the risk of developing or exacerbating mental illnesses, or could be signs of mental health problems themselves. These include risk factors such as risky sex, prescription drug misuse, internet addiction, excessive spending, marijuana use, and troublesome exercise patterns. We hope the tools and resources that we've put together help individuals and communities to raise awareness of the risks that these types of behaviors present—especially to young people—and help people who may be struggling to detect early warning signs and seek help early, before Stage 4."
learn more at: http://www.mentalhealthamerica.net/may
Here is how I get involved, and how you can too!
My favorite mental health accounts:
#mhmchat , #SOSchat
2. Take the pledge.
Quick, easy, and making an impact!
If you go to Stamp Out Stigma's site, you can take the pledge to be stigma free. To recognize, reeducate and reduce. "It begins with me."
3. Share your story.
- With friends
- On your blog
- Contribute your writing on:
4. Wear green.
The green ribbon is used to open the conversation of mental health and to challenge the stigma associated with mental health problems. Something as simple as wearing the color can show your support!
5. Be mindful of how you use your words.
There is much stigma found in language. Never diagnose or attach a label to another person.
- Being "neat" doesn't always mean one has OCD.
- Being "moody" doesn't always mean one "is" Bipolar.
One may know this logically, but it is important to recognize how these words can affect others. Especially because mental health is invisible.
6. Have questions? ASK. Do not assume.
Want to know how to help a friend with anxiety? with depression? the difference between an anxiety or panic attack? more about mental health conditions you are not too familiar with?
You can find answers online, through research, and through people (respectfully)
Be open to learning about the experiences of others.
7. Be mindful of your own mental health.
Everyone has mental health. You do not need to have a mental health condition to be mindful of your mental health. Take care of yourself. Use kind word [to yourself]
Mental Health Month is for everyone. A healthy mind is a precious thing many of us take for granted. Check in with yourself. Do you have your own forms of self care? Or could you be doing more to take care of yourself?
You can take a free mental health screening online at:
8. Send a message to someone you know who is in recovery, and/or struggling.
A letter, in person, a note - reach out. Or just a person you care about in general! Let someone know you're thinking about them, and believe in them. They may not believe in themselves.
As for me, I will do my part as well.
In addition, I am still wrapping up my daily blog post challenge for May. I'm looking forward to this.
Here' s a look into the life of a living contradiction! Welcome Welcome! Just a college girl trying to create a peaceful life while managing irrational anxiousness. :-)